Countdown to Clean on JustAMoment.org

Countdown to Clean: Easy ways to an awesome 2015

Want a fresh start to 2015? Join me for “Countdown to Clean” during December, where we’ll trade bad practices for good ones to start the New Year with promise. 2015 can be the best year ever, and this process will provide specific easy steps to make small decisions that yield big outcomes. Happiness is the goal, and I will share simple tips that guide your everyday choices to get it. Out with […]

Halloween’s real trick is the treats

This was my first Halloween without candy. That’s big. Seems like an oxymoron to mark All Hallow’s Eve without a sugar rush, right? The $8 billion U.S. candy market is counting on it and so, this holiday (horror-day!) is more about the treats than any tricks. I remember my elementary school years, going door-to-door with a plastic pumpkin and UNICEF box to gather candy and pennies. We lived in a […]

Nature inspires a step out of the comfort zone

I’ve been in Block Island three days now, and I am so inspired — by the nature, the landscapes, the ocean, the sunsets, the sounds, everything. It makes anything and everything feel possible. I think this invigorating inspiration is capable of drawing out our best and encourages stepping outside the comfort zone. I have been doing that this week…I got back into yoga, I’m trying to cut out dairy, and I even ordered fish for […]