Countdown to Clean #3: Sneak in your eight cups a day

Tip: Stay hydrated by disguising water in healthy flavors. Problem: Knowing how important it is to drink enough water every day doesn’t make it taste any better. Sure, the human adult body is 60 percent water and the brain is 85 percent water, and water helps us absorb nutrients, maintain body temperature, control appetite, and run all our systems. But it’s so much more fun to reach for […]