Tip: Stay hydrated by disguising water in healthy flavors. Problem: Knowing how important it is to drink enough water every day doesn’t make it taste any better. Sure, the human adult body is 60 percent water and the brain is 85 percent water, and water helps us absorb nutrients, maintain body temperature, control appetite, and run all our systems. But it’s so much more fun to reach for […]
Block Island lies 12 miles off the coast of Rhode Island, yet it’s a world away. It’s the kind of place where paved roads turn to dirt and then to sand; beaches are imprinted with feet, paws, hooves, and talons; the ocean scent and sound of waves surround; and passers-by look you in the eye and smile. It’s the kind of place people escape to lose the everyday. And to find themselves. […]