Countdown to Clean #3: Sneak in your eight cups a day

Tip: Stay hydrated by disguising water in healthy flavors. Problem: Knowing how important it is to drink enough water every day doesn’t make it taste any better. Sure, the human adult body is 60 percent water and the brain is 85 percent water, and water helps us absorb nutrients, maintain body temperature, control appetite, and run all our systems. But it’s so much more fun to reach for […]

Countdown to Clean #1: Tune up that smile, naturally

Tip: Brush your teeth at night with a natural toothpaste. Problem: We brush our teeth to feel fresh and clean, and to support oral health, but did you know that traditional toothpaste contains toxins? In addition to additives and preservatives — including color dyes and sugar — toothpaste contains toxins and other ingredients that can compromise health. Triclosan is one of these. It has been banned in the European […]

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Countdown to Clean: Easy ways to an awesome 2015

Want a fresh start to 2015? Join me for “Countdown to Clean” during December, where we’ll trade bad practices for good ones to start the New Year with promise. 2015 can be the best year ever, and this process will provide specific easy steps to make small decisions that yield big outcomes. Happiness is the goal, and I will share simple tips that guide your everyday choices to get it. Out with […]